Bodyweight training

No pain, no benefit! Let's get your team in shape with bodyweight training.

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How do I book bodyweight training for my team?

How Wayment works

How to book a performer for your event with Wayment.

Find a suitable performer

We have a wide range of top speakers, musicians, comedians and much more.

Check availability

Select the date and time of your desired performance and check availability. You will usually receive a reply within the same day.

Confirm your reservation

The booking enquiry is not binding. Once you have received a reply to your questionnaire, you can decide whether or not to confirm your reservation.

Enjoy the show

We will pass on your request to the performer and take care of all the practical arrangements.

More options

Break exercise

Intermittent exercise improves concentration and alertness and reduces stress and muscle tension.

Yoga

How about guided yoga for your next team day?

Mobility

Short videos

FasciaMethod

FasciaMethod coaching is an excellent addition to a recreational day or as a breakout session at work.

Pilates

Invest in the well-being of your team and book guided Pilates with a professional.

Meditation

Take a moment to calm down and meditate.

Intermission gymnastics

Invest in your wellbeing and book a guided break for your team.

Wellness

Mindfulness

Business coach

Exercise

Outdoor activities

Shall we go outdoors as a group?

Dance

Resistance band training

Bodyweight training - an effective form of exercise

Bodyweight training is a form of exercise that uses your own body weight as resistance without the use of any additional equipment. It is suitable for almost everyone and offers the flexibility to train anywhere, anytime. It is ideal for outdoor exercise in spring and summer, whether at home, in the park, at the cottage or even on a day out at work.

Why is bodyweight training worthwhile?

Versatility: allows you to work out without equipment or tools, a flexible and easy form of exercise.
Beginner-friendly: Particularly suitable for beginners, as it does not require any special techniques or equipment.
Body Strengthening: a safe way to strengthen your body without extra strain or extra weights.
Improved coordination and balance: the focus is on controlling the mid-body, which improves balance and coordination.

Who is bodyweight training suitable for?

Bodyweight training is suitable for everyone, but is a particularly good choice for beginners and those who want a flexible and easy form of exercise anywhere.

What kind of occasion is bodyweight training suitable for?

Bodyweight training is perfect for workplace recreation days, summer days, Christmas parties or even as a break from work, bringing variety to everyday life and improving wellbeing at work at the same time.

What does a guided bodyweight workout for a team cost?

Prices vary depending on the provider you choose, but a guided bodyweight workout can provide a cost-effective addition to events or a break from work. Find a suitable coach from our service or contact us and we'll help you design a bodyweight workout that's right for you!