Pilates

Invest in the well-being of your team and book guided Pilates with a professional.

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How to book a Pilates session for your team

How Wayment works

How to book a performer for your event with Wayment.

Find a suitable performer

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Check availability

Select the date and time of your desired performance and check availability. You will usually receive a reply within the same day.

Confirm your reservation

The booking enquiry is not binding. Once you have received a reply to your questionnaire, you can decide whether or not to confirm your reservation.

Enjoy the show

We will pass on your request to the performer and take care of all the practical arrangements.

More options

Business coach

FasciaMethod

FasciaMethod coaching is an excellent addition to a recreational day or as a breakout session at work.

Mobility

Exercise

Short videos

Mindfulness

Break exercise

Intermittent exercise improves concentration and alertness and reduces stress and muscle tension.

Dance

Yoga

How about guided yoga for your next team day?

Wellness

Resistance band training

Meditation

Take a moment to calm down and meditate.

Bodyweight training

No pain, no benefit! Let's get your team in shape with bodyweight training.

Outdoor activities

Shall we go outdoors as a group?

Intermission gymnastics

Invest in your wellbeing and book a guided break for your team.

What is Pilates

Pilates, originally developed by the German Joseph Hubertus Pilates (1883-1967), is a body management method that focuses on improving the body's function in a variety of ways. It aims to develop muscle tone, mobility and body awareness, thus promoting good body control. Precise and focused exercises, using the breath, form the basis of body function.

The benefits of Pilates

Pilates exercises start with activation of the deep muscles of the core, often combined with lateral breathing. They aim to bring the different parts of the body into optimal cooperation. The method strengthens the deep muscles that maintain good posture and improves coordination and efficient use of the musculoskeletal system.

Pilates principles

Pilates requires careful concentration and precise execution of the exercises to achieve the best results. The effectiveness of the method is based on six guiding principles: precision, concentration, centre, control, flow and breathing. Pilates develops strength, mobility and body control.

With carpet and equipment

Pilates can be practised in private or group classes, both on the mat and on the various Pilates machines developed by Joseph Pilates. Most of the equipment uses spring resistance for the exercise.

Pilates is suitable for people of all ages and abilities, offering constant challenges and the opportunity to improve. Safe to start under the guidance of a Pilates instructor who can tailor the exercises to suit individual needs.

Why book a Pilates class for your team?

A Pilates class is a chance to relax and at the same time strengthen your body and mind. It helps relieve stress, improve body control and provides gentle but effective exercise. Pilates is a great way to give participants a moment to dedicate to their own well-being.

What kind of occasion is a Pilates moment suitable for?

A Pilates class is suitable for a wide range of occasions, such as a day of recreation, a workplace break, a party or as part of your daily routine. It is a gentle and varied form of exercise suitable for anyone who wants to improve body control, relax and increase mobility. A Pilates session can provide a much-needed break from the working day and improve your work-life balance!