Well-being

Prevent physical and mental problems caused by teleworking by investing in well-being.

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Events

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Our wellness options

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Katja Viberg
Wilderness and nature guide
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Sanna Luther
Yogi
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Evenda
Remote activities
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Sari Niskanen
Physiotherapist
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Paula Helle
Workday Designers
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Aku Varamäki
Workday Designers
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Tomi Kaukinen
Entrepreneur, lecturer
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Marko Keränen
Dance teacher
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Maiju Riskala
Personal trainer
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Anna Saivosalmi
Teacher, Personal trainer
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Jessica Reiman
Meditation & Break exercise
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Kim Herold
Bodyweight training
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Susanna Juntunen
Mobility & Body care
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Virta Well-being
Well-being professionals
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Heidi Jääskeläinen
Happiness Designer
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More options for well-being

Yoga

How about guided yoga for your next team day?
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Break exercise

Intermittent exercise improves concentration and alertness and reduces stress and muscle tension.
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Resistance band training

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Meditation

Take a moment to calm down and meditate.
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Bodyweight training

No pain, no benefit! Let's get your team in shape with bodyweight training.
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Wellness

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Dance

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Mobility

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Exercise

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Short videos

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Mindfulness

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FasciaMethod

FasciaMethod coaching is an excellent addition to a recreational day or as a breakout session at work.
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