Break exercise

What is recess exercise?

Intermittent physical activity is a way to reduce prolonged sitting and the damage it can do to the musculoskeletal system and general well-being. Prolonged sitting can put a strain on the body and be linked to the development of various health problems, such as back and neck pain and long-term diseases such as obesity and cardiovascular disease. Intermittent exercise offers a solution to this problem of sedentary behaviour, and can effectively break up long periods of sitting and mitigate its harmful effects.

Why is it worth taking a break?

‍Intensiveexercise is light exercise that can be done in a short time and in a small space. It helps to refresh the body and mind, reduce fatigue and improve alertness. It improves concentration and alertness and reduces stress and muscle tension. It also activates large muscle groups, improves blood circulation and metabolism and relieves musculoskeletal strain.

Who is break exercise for?

‍A leisureactivity is suitable for everyone, whether you are an adult office worker, a school-age pupil or a student. It provides a break from sitting and an opportunity to increase movement throughout the day, whether at work or at school. A variety of break exercise movements can be simple and easy to do, providing a boost and reducing the strain on the body.

What kind of occasion is suitable for a break?

‍Socialexercise is suitable for a variety of situations, such as workplace breaks, school breaks between lessons, teleworking situations and other sedentary situations. It provides an opportunity for an active break that supports the body's well-being and helps keep the mind alert and focused.

What does guided break exercise cost for the team?

‍Pricemay vary depending on the instructor, the mode and the duration. Often offered as part of workplace wellness programmes or as a break from school lessons, the cost may vary depending on the scope of the programme and the services provided.