Mindfulness

What is Mindfulness?

Mindfulness provides the opportunity to focus fully on the present moment, to observe and accept your own thoughts and feelings. This skill offers an excellent way to escape from past worries and future tensions, focusing fully on the present moment.

The benefits of mindfulness exercises

Practising mindfulness or awareness skills has been shown to be useful in many different areas of life. It can help relieve stress, anxiety and pain, promote peace of mind and relaxation, and provide tools for a happier and more conscious life. Research also suggests that regular exercise improves physical health and increases immunity. Children and young people benefit from mindfulness exercises to help them focus, calm down and learn.

Who is Mindfulness for?

Mindfulness skills can be practised by people of all ages and abilities. It provides tools for calming the mind, controlling attention and regulating emotions. The benefits range from increased creativity and positive emotions to enhanced learning and social skills.

What are Mindfulness exercises like?

Mindfulness exercises are carried out using a variety of methods. The most common exercises are breathing exercises, through which you can find connection with your body and become aware of how your mind works. Have a look at the Mindfulness coaches available on our website or contact us for more information.

What kind of occasion is Mindfulness suitable for?

A guided mindfulness practice is suitable for a wide range of occasions and events where you want to offer participants a moment to relax, relieve stress or find peace of mind. Here are some examples:

1. Workplace Recreation Days: a mindfulness exercise can be part of a workplace recreation day, providing a moment of relaxation and peace of mind for employees.
2. Meeting Break Exercise: for long meeting breaks, a mindfulness exercise can provide a refreshing break, helping you to focus and recover before continuing.
3. Training sessions: mindfulness can be part of training, providing participants with a way to relax and focus.
4. Employee Wellbeing Days: at workplace wellbeing days, mindfulness can be one of the activities on offer to promote employee wellbeing.
5. Customer events: a mindfulness exercise can offer customers the opportunity to relax and enjoy the event as a special bonus.

Generally speaking, mindfulness exercises are suitable for events where you want to offer a moment of relaxation, stress management and peace of mind for the participants.

Contact us and ask for more information or book a Mindfulness moment online!