Intermission gymnastics

What is interval gymnastics?

‍Breakfastexercise is light exercise designed to break up the effects of sitting and to relieve the stresses and strains of sitting, such as musculoskeletal strain and fatigue. It consists of simple, often fast-paced movements that can be performed in a short time and in a small space. Interval running aims to activate large muscle groups and stimulate blood flow to the body.

Why should you take a break?

‍Breakfastexercise offers a quick way to stimulate the mind and body. It improves concentration, helps you relax and reduces muscle tension. It also stimulates blood circulation, which can relieve musculoskeletal strain and stress.

Who is break exercise for?

‍Taukojumpais suitable for everyone, whether adult, child or young person. It offers an easy way to add movement to your everyday life and a break from sitting at work, school or home. Anyone can use it to help their body and mind feel better during the day.

What kind of occasion is a breakout session suitable for?

‍Breakexercise is suitable for many different situations: it can be part of a break at work, a break from school lessons or a break from sitting at home. It can provide an active break from the daily routine and help maintain a healthy body throughout the day.