VIRTA Mindfulness course

Mindfulness, or accepting conscious presence, is stopping at the present moment.

The purpose of mindfulness exercises is to relax and help to open up to this moment with acceptance and without judgment. As tools, various types of

meditation methods such as body meditation and scanning.

The mindfulness method has been proven to reduce stress and pain, as well as increase clarity and motivation. When the mind gets a respite from the constant flood of thoughts, space for clarity and creativity is freed up.

In the VIRTA Mindfulness course for companies, we get to know mindfulness

with the help of researched knowledge, practical examples, as well as meditations. The 5-week course introduces and deepens the knowledge of presence in everyday work and everyday life. Each class includes information on the theme of the week, practical exercises for the upcoming week and meditation exercises. We guarantee that after the course, each participant will experience their thoughts and feelings in a new way. The course is supervised by a certified mindfulness instructor and

It is also available in English.

POWER MINDFULNESS, WEEK 1: INTRO 45min

The course begins with a theoretical mindfulness lecture that increases motivation to start

practical exercises. At the end, the first exercise is done.

TIME 1 Intro - What is mindfulness?

STREAM MINDFULNESS WEEKS 2-5, THEORY + PRACTICE 45min:

Each class includes a theory opening on the theme of the week, practical exercises

everyday life and an easily approachable, guided mindfulness exercise.

TIME 2 Mindfulness as a means of stress management

TIME 3 Respiratory optimization

TIME 4 Mindfulness at Work

TIME 5 Mindfulness in everyday life