The VIRTA Mindfulness moment is a great way to offer staff the opportunity to delve into the world of conscious presence in an interesting and approachable way.
The VIRTA Mindfulness moment is a great way to offer staff the opportunity to delve into the world of conscious presence in an interesting and approachable way.
The VIRTA Mindfulness moment 45min includes a theory opening on mindfulness and its benefits, practical Mindfulness tips for everyday life and work. The class ends with an approachable, relaxing mindfulness meditation. Mindfulness, or accepting conscious presence, is stopping at the present moment.
The purpose of mindfulness exercises is to relax and help to open up to this moment with acceptance and without judgment. The mindfulness method has been proven to reduce stress and pain, as well as increase clarity and motivation.
VIRTA During the Mindfulness moment, we get to know mindfulness through researched knowledge, practical examples and relaxing meditation. The participant gets to deepen their knowledge of presence in everyday work and everyday life. The mindfulness moment is guided by a certified mindfulness instructor and it can also be carried out in English.
Find a suitable performer
We have a wide range of top speakers, musicians, comedians and much more.
Check availability
Select the date and time of your desired performance and check availability. You will usually receive a reply within the same day.
Confirm your reservation
The booking enquiry is not binding. Once you have received a reply to your questionnaire, you can decide whether or not to confirm your reservation.
Nauti onthe show
We will pass on your request to the performer and take care of all the practical arrangements.
