The sense of belonging in organizations has now deteriorated considerably over time. Even remote meetings are often held around only one thing, where hearings often go unanswered and unheard. One of the best ways to increase people's sense of belonging is to create shared experiences for people. See below 5 different ways to create a sense of belonging to the work community remotely through exercise.

Awareness

Consciousness is conscious presence. It is like a subtype of meditation. For example, yoga and Yin yoga. Mindfulness can easily be implemented remotely and for a larger group at the same time. For the exercise, you will need a quiet mode and an internet connection either by phone or computer. Mindfulness guidance is provided by Sari Niskanen.

Yoga

The effectiveness of yoga as a form of exercise depends on what kind of exercises are done and at what pace. Yoga has been shown to affect health by relieving stress and improving mood, leading to a more active life. Through Wayment, yoga instruction is provided by Virta Well-being & Sanna Luther

Bodyweight grip

In bodyweight training, you strengthen your core, upper body strength levels and always learn new effective weight movement. You will get acquainted with different movements, such as donkey kicks, varying stomach cramps and weight fluctuations. Bodyweight training is suitable for both the hard level and beginners. Our instructors are able to do exercises for groups of different levels. Book bodyweight training with Kim Herold

Dance

In dance classes, you bring a decent boost of energy from day to day. Dancing brings sweat to the surface and increases the sense of rhythm. The theme can range from even rhythms, from today's hit songs to musicals, seasoned with good (!) Humour.

Schedule a dance session for your team today with Marko Keränen

Break exercise

Do you do a lot of sedentary work? The rule of thumb is that once an hour you should get up and move in some way. This speeds up blood circulation, which facilitates the removal of waste products. In addition, oxygen is transported to the brain and concentration improves. Exercise breaks are the best remedy for a sedentary employee.

Book a break exercise now with Anna Saivosalmi